Oh, my aching back!

I had a lower back ache for a whole year. I had physiotherapy and massage therapy and both worked, to some extent. Finally, I decided to try yoga. What a differnce it's made. It was the final touch in getting things back in place and keeping them there - plus wearing a back brace from Knee and Joint Braces.comto do heavy jobs.

Here's a link that give really indepth information about back pain : 9 Types of Lower Back Pain: Which One May be Affecting You?