Mushrooms are a type of edible fungus with thousands of species. They are used extensively in cooking notably in European, Chinese and Japanese cuisines. Commonly considered to have minimal nutritional value, many varieties are actually high in fibre and protein, are rich in B and C vitamins as well as minerals (iron, selenium, potassium and phosphorus.
Fancy growing your own? It's so easy with the FUNgus Factory from Hydroponic Garden Visit and check it out!
No comments:
Post a Comment